Fitness Lifespan Simulator

Age

Gender (optional)

Exercise frequency (days/week)

Avg exercise minutes per session

Intensity (1 low — 5 high)

Avg sleep per night (hours)

Diet quality (1 poor — 5 excellent)

Alcohol units/week

Smoking (cigarettes/day)

Stress level (1 low — 5 high)

Note: This simulator provides an estimate for educational purposes and is not medical advice.

Results

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Estimated fitness score (0–100)