Jet Lag Recovery Simulator

Trip details

Departure city (optional)

Departure time zone

Departure local datetime

Flight duration (hours)

Arrival city (optional)

Arrival time zone

Or set arrival local datetime (optional)

Direction

Tip: choose time zones using IANA tz names if you want precise offsets (e.g. America/New_York, Europe/London, Asia/Seoul). Common options provided.

How many days to plan

Preferred sleep per night (hours)